Which has more calories: Mangosteen, canned, syrup pack or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Nuts, almonds, oil roasted, with salt added?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17.7g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Nuts, almonds, oil roasted, with salt added	Winner
Calories	73 kcal	607 kcal
Total Fat	0.6g	55.2g
Saturated Fat	0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	7mg	339mg
Total Carbohydrates	17.9g	17.7g
Dietary Fiber	1.8g	10.5g
Sugars	0g	4.5g
Protein	0.4g	21.2g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Nuts, almonds, oil roasted, with salt added
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Vitamin E	0mg	26mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	0.3mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	27mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Nuts, almonds, oil roasted, with salt added
Calcium	12mg	291mg
Iron	0.3mg	3.7mg
Magnesium	13mg	274mg
Phosphorus	8mg	466mg
Potassium	48mg	699mg
Zinc	0.2mg	3.1mg
Selenium	0mcg	4.1mcg

概览

Mangosteen, canned, syrup pack is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.