Which has more calories: Salami, cooked, turkey or Turkey, all classes, heart, raw?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, all classes, heart, raw?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Turkey, all classes, heart, raw with 16.7g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, all classes, heart, raw?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Salami, cooked, turkey with 1.55g per 100g.

Salami, cooked, turkey vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, all classes, heart, raw
Calories	172 kcal	140 kcal
Total Fat	9.2g	7.4g
Saturated Fat	2.8g	1.9g
Cholesterol	76mg	225mg
Sodium	1110mg	129mg
Total Carbohydrates	1.6g	0.4g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	16.7g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, all classes, heart, raw
Vitamin A	2mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	1.1mg
Niacin (B3)	4.0mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	10mcg	0mcg
Vitamin B12	1.0mcg	13.3mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, all classes, heart, raw
Calcium	40mg	18mg
Iron	1.2mg	3.7mg
Magnesium	22mg	21mg
Phosphorus	266mg	183mg
Potassium	216mg	179mg
Zinc	2.3mg	3.2mg
Selenium	26.4mcg	35.4mcg

概览

Turkey, all classes, heart, raw is lower in calories. Salami, cooked, turkey has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 9 categories.

More comparisons with Salami, cooked, turkey

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.