Babyfood, meat, turkey sticks, junior vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Melons, honeydew, raw Winner
Calories 188 kcal 36 kcal
Total Fat 14.2g 0.1g
Saturated Fat 4.1g 0.0g
Cholesterol 65mg 0mg
Sodium 295mg 18mg
Total Carbohydrates 1.4g 9.1g
Dietary Fiber 0.2g 0.8g
Sugars 1.4g 8.1g
Protein 13.7g 0.5g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Melons, honeydew, raw
Vitamin A 6mcg 3mcg
Vitamin C 1.5mg 18mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.0mg
Vitamin K 0mcg 2.9mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 1.9mg 0.4mg
Vitamin B6 0.0mg 0.1mg
Folate 11mcg 19mcg
Vitamin B12 1.3mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Melons, honeydew, raw
Calcium 83mg 6mg
Iron 0.9mg 0.2mg
Magnesium 10mg 10mg
Phosphorus 120mg 11mg
Potassium 120mg 228mg
Zinc 2.4mg 0.1mg
Selenium 13.5mcg 0.7mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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