Which has more calories: Bologna, pork and turkey, lite or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	211 kcal	307 kcal
Total Fat	16.1g	23g
Saturated Fat	5.5g	8.0g
Cholesterol	79mg	84mg
Sodium	716mg	878mg
Total Carbohydrates	3.5g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	22.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	1mcg	0mcg
Vitamin C	0mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	4mcg
Vitamin B12	0.3mcg	1.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	48mg	32mg
Iron	1.1mg	1.6mg
Magnesium	17mg	19mg
Phosphorus	94mg	191mg
Potassium	138mg	337mg
Zinc	0.7mg	3.2mg
Selenium	5.6mcg	21mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Bologna, pork and turkey, lite wins in 6 of 7 categories.

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More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.