Butter, salted vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Cheese, cheddar, sharp, sliced Winner
Calories 717 kcal 410 kcal
Total Fat 81.1g 33.8g
Saturated Fat 51.4g 19.4g
Cholesterol 215mg 99mg
Sodium 643mg 644mg
Total Carbohydrates 0.1g 2.1g
Dietary Fiber 0g 0g =
Sugars 0.1g 0.3g
Protein 0.8g 24.2g

Vitamin Comparison

Vitamin Butter, salted Cheese, cheddar, sharp, sliced
Vitamin A 684mcg 263mcg
Vitamin D 0mcg 1mcg
Vitamin E 2.3mg 0.8mg
Vitamin K 7mcg 2.4mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.0mg 0.0mg
Vitamin B6 0.0mg 0.1mg
Folate 3mcg 27mcg
Vitamin B12 0.2mcg 0.9mcg

Mineral Comparison

Mineral Butter, salted Cheese, cheddar, sharp, sliced
Calcium 24mg 711mg
Iron 0.0mg 0.2mg
Magnesium 2mg 27mg
Phosphorus 24mg 460mg
Potassium 24mg 76mg
Zinc 0.1mg 3.7mg
Selenium 1mcg 28.3mcg

Zusammenfassung

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cheese, cheddar, sharp, sliced wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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