Candies, honey-combed, with peanut butter vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Crustaceans, shrimp, raw Winner
Calories 473 kcal 85 kcal
Total Fat 20.2g 0.5g
Saturated Fat 5.7g 0.1g
Cholesterol 0mg 161mg
Sodium 174mg 119mg
Total Carbohydrates 67.4g 0g
Dietary Fiber 1.9g 0g
Sugars 62.7g 0g
Protein 8.7g 20.1g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Crustaceans, shrimp, raw
Vitamin E 3.6mg 0mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0mg
Riboflavin (B2) 0.1mg 0mg
Niacin (B3) 5.2mg 0mg
Vitamin B6 0.2mg 0mg
Folate 34mcg 0mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Crustaceans, shrimp, raw
Calcium 21mg 64mg
Iron 0.7mg 0.5mg
Magnesium 66mg 35mg
Phosphorus 132mg 214mg
Potassium 220mg 264mg
Zinc 1.0mg 1.3mg
Selenium 2mcg 0mcg

Zusammenfassung

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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