Which has more calories: Candies, sugar-coated almonds or Melons, honeydew, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Melons, honeydew, raw?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Melons, honeydew, raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Melons, honeydew, raw	Winner
Calories	465 kcal	36 kcal
Total Fat	17.9g	0.1g
Saturated Fat	1.9g	0.0g
Cholesterol	0mg	0mg	=
Sodium	13mg	18mg
Total Carbohydrates	68.3g	9.1g
Dietary Fiber	2.5g	0.8g
Sugars	62.5g	8.1g
Protein	10g	0.5g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	12.4mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	19mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Melons, honeydew, raw
Calcium	100mg	6mg
Iron	1.9mg	0.2mg
Magnesium	137mg	10mg
Phosphorus	166mg	11mg
Potassium	255mg	228mg
Zinc	1.6mg	0.1mg
Selenium	1.7mcg	0.7mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Candies, sugar-coated almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.