Which has more calories: Cheese, cheddar, sharp, sliced or Sausage, Italian, turkey, smoked?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Sausage, Italian, turkey, smoked?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Sausage, Italian, turkey, smoked?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Sausage, Italian, turkey, smoked?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Cheese, cheddar, sharp, sliced vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Sausage, Italian, turkey, smoked
Calories	410 kcal	158 kcal
Total Fat	33.8g	8.8g
Saturated Fat	19.4g	3.4g
Cholesterol	99mg	53mg
Sodium	644mg	928mg
Total Carbohydrates	2.1g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0.3g	3.2g
Protein	24.2g	15g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Sausage, Italian, turkey, smoked
Vitamin A	263mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	8mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Sausage, Italian, turkey, smoked
Calcium	711mg	21mg
Iron	0.2mg	9.6mg
Magnesium	27mg	25mg
Phosphorus	460mg	185mg
Potassium	76mg	197mg
Zinc	3.7mg	2.1mg
Selenium	28.3mcg	22.2mcg

Zusammenfassung

Sausage, Italian, turkey, smoked is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Sausage, Italian, turkey, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.