Which has more calories: Cheese, cheddar, sharp, sliced or Soup, turkey, chunky, canned, ready-to-serve?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Soup, turkey, chunky, canned, ready-to-serve?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Soup, turkey, chunky, canned, ready-to-serve?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Soup, turkey, chunky, canned, ready-to-serve?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Cheese, cheddar, sharp, sliced vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	410 kcal	57 kcal
Total Fat	33.8g	1.9g
Saturated Fat	19.4g	0.5g
Cholesterol	99mg	4mg
Sodium	644mg	391mg
Total Carbohydrates	2.1g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	4.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	263mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.0mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	5mcg
Vitamin B12	0.9mcg	0.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Soup, turkey, chunky, canned, ready-to-serve
Calcium	711mg	21mg
Iron	0.2mg	0.8mg
Magnesium	27mg	10mg
Phosphorus	460mg	44mg
Potassium	76mg	153mg
Zinc	3.7mg	0.9mg
Selenium	28.3mcg	0mcg

Zusammenfassung

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.