Which has more calories: Cheese, cheddar, sharp, sliced or Turkey, all classes, heart, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey, all classes, heart, raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey, all classes, heart, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Cheese, cheddar, sharp, sliced with 2,13g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey, all classes, heart, raw	Winner
Calories	410 kcal	140 kcal
Total Fat	33.8g	7.4g
Saturated Fat	19.4g	1.9g
Cholesterol	99mg	225mg
Sodium	644mg	129mg
Total Carbohydrates	2.1g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	16.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey, all classes, heart, raw
Vitamin A	263mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	1mcg	0.4mcg
Vitamin E	0.8mg	0.3mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	1.1mg
Niacin (B3)	0.0mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	27mcg	0mcg
Vitamin B12	0.9mcg	13.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey, all classes, heart, raw
Calcium	711mg	18mg
Iron	0.2mg	3.7mg
Magnesium	27mg	21mg
Phosphorus	460mg	183mg
Potassium	76mg	179mg
Zinc	3.7mg	3.2mg
Selenium	28.3mcg	35.4mcg

Zusammenfassung

Turkey, all classes, heart, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 8 categories.

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.