Which has more calories: Egg, turkey, whole, fresh, raw or Melons, honeydew, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Melons, honeydew, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Melons, honeydew, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Melons, honeydew, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Egg, turkey, whole, fresh, raw vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Melons, honeydew, raw
Calories	171 kcal	36 kcal
Total Fat	11.9g	0.1g
Saturated Fat	3.6g	0.0g
Cholesterol	933mg	0mg
Sodium	151mg	18mg
Total Carbohydrates	1.1g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	13.7g	0.5g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Melons, honeydew, raw
Vitamin A	166mcg	3mcg
Vitamin C	0mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.0mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	19mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Melons, honeydew, raw
Calcium	99mg	6mg
Iron	4.1mg	0.2mg
Magnesium	13mg	10mg
Phosphorus	170mg	11mg
Potassium	142mg	228mg
Zinc	1.6mg	0.1mg
Selenium	34.3mcg	0.7mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.