Which has more calories: Fat, turkey or Spinach, raw?

Fat, turkey has more calories with 900 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Fat, turkey or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Spinach, raw?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Spinach, raw?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3,63g per 100g.

Fat, turkey vs Spinach, raw

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Spinach, raw
Calories	900 kcal	23 kcal
Total Fat	99.8g	0.4g
Saturated Fat	29.4g	0.1g
Cholesterol	102mg	0mg
Sodium	0mg	79mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	0g	2.9g

Vitamin Comparison

Vitamin	Fat, turkey	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	194mcg

Mineral Comparison

Mineral	Fat, turkey	Spinach, raw
Calcium	0mg	99mg
Iron	0mg	2.7mg
Magnesium	0mg	79mg
Phosphorus	0mg	49mg
Potassium	0mg	558mg
Zinc	0mg	0.5mg
Selenium	0.2mcg	1mcg

Zusammenfassung

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.