Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25,5g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	116 kcal	209 kcal
Total Fat	0.8g	9.6g
Saturated Fat	0.2g	3.5g
Cholesterol	30mg	81mg
Sodium	50mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	28.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	13.3mg	5.9mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	1mcg
Vitamin B12	3.0mcg	0.7mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	11mg	18mg
Iron	1.5mg	1.1mg
Magnesium	27mg	28mg
Phosphorus	163mg	249mg
Potassium	237mg	425mg
Zinc	0.8mg	2.5mg
Selenium	80.4mcg	35.1mcg

Zusammenfassung

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.