Which has more calories: Gravy, turkey, dry or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Gravy, turkey, dry with 367 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Nuts, almonds, oil roasted, without salt added?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has fewer carbohydrates with 17,7g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Nuts, almonds, oil roasted, without salt added
Calories	367 kcal	607 kcal
Total Fat	7.2g	55.2g
Saturated Fat	2.0g	4.2g
Cholesterol	14mg	0mg
Sodium	4390mg	1mg
Total Carbohydrates	65.1g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	10.4g	21.2g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Nuts, almonds, oil roasted, without salt added
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	0mg	26mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.8mg
Niacin (B3)	2.8mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	27mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Nuts, almonds, oil roasted, without salt added
Calcium	146mg	291mg
Iron	3.3mg	3.7mg
Magnesium	44mg	274mg
Phosphorus	254mg	466mg
Potassium	428mg	699mg
Zinc	1.3mg	3.1mg
Selenium	5.2mcg	4.1mcg

Zusammenfassung

Gravy, turkey, dry is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Gravy, turkey, dry wins in 5 of 9 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Nuts, almonds, oil roasted, without salt added

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.