School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Spinach, raw

Q: Which food has fewer carbs: School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen with 27,4g per 100g.

Nutrition comparison per 100g serving

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

248

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Spinach, raw	Winner
Calories	248 kcal	23 kcal
Total Fat	9.3g	0.4g
Saturated Fat	4.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	450mg	79mg
Total Carbohydrates	27.4g	3.6g
Dietary Fiber	4.1g	2.2g
Sugars	3.8g	0.4g
Protein	13.6g	2.9g

Vitamin Comparison

Vitamin	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0.2mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.4mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	0mcg	194mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Spinach, raw
Calcium	147mg	99mg
Iron	2.4mg	2.7mg
Magnesium	39mg	79mg
Phosphorus	290mg	49mg
Potassium	293mg	558mg
Zinc	1.8mg	0.5mg
Selenium	0mcg	1mcg

Zusammenfassung

Spinach, raw is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

More comparisons with School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, turkey, pork, and beef, low fat, smoked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Soup, turkey noodle, canned, prepared with equal volume water

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.