Which has more calories: Dressing, honey mustard, fat-free or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Mango, dried, sweetened?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Mango, dried, sweetened?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Dressing, honey mustard, fat-free vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Mango, dried, sweetened
Calories	169 kcal	319 kcal
Total Fat	1.5g	1.2g
Saturated Fat	0.3g	0.3g
Cholesterol	1mg	0mg
Sodium	1000mg	162mg
Total Carbohydrates	38.4g	78.6g
Dietary Fiber	1.2g	2.4g
Sugars	17.8g	66.3g
Protein	1.1g	2.5g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Mango, dried, sweetened
Vitamin A	5mcg	67mcg
Vitamin C	2.1mg	42.3mg
Vitamin E	0.8mg	4.0mg
Vitamin K	0.3mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	68mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Mango, dried, sweetened
Calcium	24mg	0mg
Iron	0.4mg	0.2mg
Magnesium	13mg	20mg
Phosphorus	37mg	50mg
Potassium	69mg	279mg
Zinc	0.3mg	0.3mg
Selenium	6.2mcg	2.1mcg

Resumen

Dressing, honey mustard, fat-free is lower in calories. Mango, dried, sweetened has more protein. Overall, Mango, dried, sweetened wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.