Pork, cured, ham, extra lean and regular, canned, unheated
PorkPork, cured, ham, extra lean and regular, canned, unheated, a meat product providing protein, iron, zinc, and B vitamins.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork
kcal
/ 100g
P
g
F
g
C
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
kcal
/ 100g
P
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F
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C
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork
kcal
/ 100g
P
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F
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C
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Pork, fresh, loin, whole, separable lean and fat, raw
Pork
kcal
/ 100g
P
g
F
g
C
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Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork
kcal
/ 100g
P
g
F
g
C
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, raw
Pork
kcal
/ 100g
P
g
F
g
C
g
Nutrition Rankings
Frequently Asked Questions — Pork, cured, ham, extra lean and regular, canned, unheated
Per 100g, Pork, cured, ham, extra lean and regular, canned, unheated provides: 144 calories, 18.0g protein, 7.46g fat, 0.0g carbohydrates, and 0.0g dietary fiber.
Pork, cured, ham, extra lean and regular, canned, unheated contains 144 calories per 100g serving.
Pork, cured, ham, extra lean and regular, canned, unheated contains 18.0g of protein per 100g.
This provides a moderate amount of protein.
Pork, cured, ham, extra lean and regular, canned, unheated belongs to the Pork category.
Browse all Pork foods →
Pork, cured, ham, extra lean and regular, canned, unheated has a moderate calorie content (144 kcal per 100g). Portion control is recommended when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.