Babyfood, dinner, vegetables and noodles and turkey, strained vs Pastrami, turkey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, strained Pastrami, turkey Winner
Calories 44 kcal 139 kcal
Total Fat 1.2g 6.2g
Saturated Fat 0g 1.4g
Cholesterol 0mg 68mg
Sodium 21mg 1120mg
Total Carbohydrates 6.8g 3.3g
Dietary Fiber 1.1g 0.1g
Sugars 0g 3.3g
Protein 1.2g 16.3g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, strained Pastrami, turkey
Vitamin A 50mcg 4mcg
Vitamin C 0.8mg 8.1mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0mg 0.2mg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 3.5mg
Vitamin B6 0.0mg 0.3mg
Folate 2mcg 5mcg
Vitamin B12 0.1mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, strained Pastrami, turkey
Calcium 32mg 11mg
Iron 0.2mg 4.2mg
Magnesium 8mg 14mg
Phosphorus 25mg 200mg
Potassium 63mg 345mg
Zinc 0.3mg 2.2mg
Selenium 2.8mcg 16.1mcg

Résumé

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Pastrami, turkey has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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