Which has more calories: Babyfood, fruit dessert, mango with tapioca or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Mango, dried, sweetened?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Mango, dried, sweetened?

Babyfood, fruit dessert, mango with tapioca has fewer carbohydrates with 19,0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Mango, dried, sweetened	Winner
Calories	70 kcal	319 kcal
Total Fat	0.2g	1.2g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	4mg	162mg
Total Carbohydrates	19g	78.6g
Dietary Fiber	1.1g	2.4g
Sugars	13g	66.3g
Protein	0.3g	2.5g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Mango, dried, sweetened
Vitamin A	23mcg	67mcg
Vitamin C	15.8mg	42.3mg
Vitamin E	0.7mg	4.0mg
Vitamin K	2.5mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	8mcg	68mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Mango, dried, sweetened
Calcium	8mg	0mg
Iron	0.2mg	0.2mg
Magnesium	6mg	20mg
Phosphorus	4mg	50mg
Potassium	66mg	279mg
Zinc	0.0mg	0.3mg
Selenium	0.4mcg	2.1mcg

Résumé

Babyfood, fruit dessert, mango with tapioca is lower in calories. Mango, dried, sweetened has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.