Which has more calories: Bacon, turkey, unprepared or Blueberries, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Blueberries, raw?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Blueberries, raw?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Blueberries, raw?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Bacon, turkey, unprepared vs Blueberries, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Blueberries, raw
Calories	226 kcal	57 kcal
Total Fat	16.9g	0.3g
Saturated Fat	4.5g	0.0g
Cholesterol	86mg	0mg
Sodium	1070mg	1mg
Total Carbohydrates	1.9g	14.5g
Dietary Fiber	0g	2.4g
Sugars	0g	10.0g
Protein	15.9g	0.7g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Blueberries, raw
Vitamin A	10mcg	3mcg
Vitamin C	0mg	9.7mg
Vitamin E	0.1mg	0.6mg
Vitamin K	0mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.0mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	6mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Blueberries, raw
Calcium	80mg	6mg
Iron	1.4mg	0.3mg
Magnesium	16mg	6mg
Phosphorus	222mg	12mg
Potassium	349mg	77mg
Zinc	2.5mg	0.2mg
Selenium	15.8mcg	0.1mcg

Résumé

Blueberries, raw is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.