Which has more calories: Bacon, turkey, unprepared or Ham, turkey, sliced, extra lean, prepackaged or deli?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Ham, turkey, sliced, extra lean, prepackaged or deli?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Bacon, turkey, unprepared with 1,89g per 100g.

Bacon, turkey, unprepared vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	226 kcal	134 kcal
Total Fat	16.9g	5.8g
Saturated Fat	4.5g	0.5g
Cholesterol	86mg	67mg
Sodium	1070mg	1040mg
Total Carbohydrates	1.9g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	15.9g	19.6g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	0.4mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	1.2mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	80mg	5mg
Iron	1.4mg	1.4mg
Magnesium	16mg	20mg
Phosphorus	222mg	304mg
Potassium	349mg	299mg
Zinc	2.5mg	2.4mg
Selenium	15.8mcg	37mcg

Résumé

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 6 of 8 categories.

More comparisons with Bacon, turkey, unprepared

Bacon, turkey, unprepared vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Bacon, turkey, unprepared vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Bacon, turkey, unprepared vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Bacon, turkey, unprepared vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.