Bacon, turkey, unprepared vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Winner
Calories 226 kcal 315 kcal
Total Fat 16.9g 28.2g
Saturated Fat 4.5g 11.2g
Cholesterol 86mg 67mg
Sodium 1070mg 1040mg
Total Carbohydrates 1.9g 1.7g
Dietary Fiber 0g 0g =
Sugars 0g 0.3g
Protein 15.9g 13.5g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A 10mcg 0mcg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.2mg 0mg
Niacin (B3) 4.0mg 0mg
Vitamin B6 0.2mg 0mg
Vitamin B12 1.2mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium 80mg 67mg
Iron 1.4mg 1.2mg
Magnesium 16mg 21mg
Phosphorus 222mg 248mg
Potassium 349mg 152mg
Zinc 2.5mg 2.0mg
Selenium 15.8mcg 0mcg

Résumé

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bacon, turkey, unprepared wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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