Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2,69g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Rice, white, long-grain, regular, cooked, enriched, with salt?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	38 kcal	130 kcal
Total Fat	0.1g	0.3g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	10mg	382mg
Total Carbohydrates	9.2g	28.2g
Dietary Fiber	0.2g	0.4g
Sugars	9g	0.1g
Protein	0.7g	2.7g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0.0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	97mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	9mg	10mg
Iron	0.1mg	1.2mg
Magnesium	10mg	12mg
Phosphorus	16mg	43mg
Potassium	192mg	35mg
Zinc	0.1mg	0.5mg
Selenium	0.1mcg	7.5mcg

Résumé

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.