Which has more calories: Bologna, pork, turkey and beef or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Candies, nougat, with almonds?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Candies, nougat, with almonds?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Candies, nougat, with almonds?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Bologna, pork, turkey and beef vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Candies, nougat, with almonds
Calories	336 kcal	398 kcal
Total Fat	29.2g	1.7g
Saturated Fat	11.7g	1.7g
Cholesterol	75mg	0mg
Sodium	1060mg	33mg
Total Carbohydrates	6.7g	92.4g
Dietary Fiber	0g	3.3g
Sugars	1.4g	45g
Protein	11.6g	3.3g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Candies, nougat, with almonds
Vitamin C	11mg	0.3mg
Vitamin E	0mg	2.8mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	0.5mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	5mcg
Vitamin B12	1.1mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Candies, nougat, with almonds
Calcium	31mg	32mg
Iron	1.2mg	0.6mg
Magnesium	14mg	32mg
Phosphorus	128mg	55mg
Potassium	222mg	105mg
Zinc	2.2mg	0.4mg
Selenium	12.4mcg	2.6mcg

Résumé

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Candies, nougat, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.