Which has more calories: Bologna, pork, turkey and beef or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cookies, graham crackers, plain or honey, lowfat?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cookies, graham crackers, plain or honey, lowfat?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cookies, graham crackers, plain or honey, lowfat?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Bologna, pork, turkey and beef vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cookies, graham crackers, plain or honey, lowfat
Calories	336 kcal	386 kcal
Total Fat	29.2g	5.7g
Saturated Fat	11.7g	0g
Cholesterol	75mg	0mg
Sodium	1060mg	629mg
Total Carbohydrates	6.7g	78g
Dietary Fiber	0g	5.7g
Sugars	1.4g	22.9g
Protein	11.6g	5.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cookies, graham crackers, plain or honey, lowfat
Vitamin C	11mg	0mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	3.8mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	118mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cookies, graham crackers, plain or honey, lowfat
Calcium	31mg	429mg
Iron	1.2mg	3.1mg
Magnesium	14mg	56mg
Phosphorus	128mg	163mg
Potassium	222mg	171mg
Zinc	2.2mg	1.2mg
Selenium	12.4mcg	33.7mcg

Résumé

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.