Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 266 kcal | 398 kcal | |
| Total Fat | 3.3g | 10.0g | |
| Saturated Fat | 0.7g | 1.5g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 490mg | 838mg | |
| Total Carbohydrates | 49.4g | 74.7g | |
| Dietary Fiber | 2.7g | 4.4g | |
| Sugars | 5.7g | 32.7g | |
| Protein | 8.8g | 4.5g |
Vitamin Comparison
| Vitamin | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
|---|---|---|
| Vitamin C | 0mg | 29.9mg |
| Vitamin D | 0mcg | 3.8mcg |
| Vitamin E | 0.2mg | 0.3mg |
| Vitamin K | 0.2mcg | 1.3mcg |
| Thiamin (B1) | 0.5mg | 1.6mg |
| Riboflavin (B2) | 0.2mg | 1.6mg |
| Niacin (B3) | 4.8mg | 19mg |
| Vitamin B6 | 0.1mg | 2.0mg |
| Folate | 171mcg | 1120mcg |
| Vitamin B12 | 0mcg | 5.8mcg |
Mineral Comparison
| Mineral | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
|---|---|---|
| Calcium | 144mg | 367mg |
| Iron | 3.6mg | 33.8mg |
| Magnesium | 23mg | 31mg |
| Phosphorus | 98mg | 137mg |
| Potassium | 126mg | 226mg |
| Zinc | 0.7mg | 13.9mg |
| Selenium | 22mcg | 0mcg |
Résumé
Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.