Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calories	267 kcal	396 kcal
Total Fat	3.6g	4.2g
Saturated Fat	0.8g	0.5g
Cholesterol	1mg	0mg
Sodium	298mg	515mg
Total Carbohydrates	49.6g	84.9g
Dietary Fiber	2.3g	5g
Sugars	4.3g	21.6g
Protein	8.2g	6.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C	0mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.1mcg	0.4mcg
Thiamin (B1)	0.5mg	1.2mg
Riboflavin (B2)	0.3mg	1.4mg
Niacin (B3)	4.0mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	171mcg	1120mcg
Vitamin B12	0.0mcg	5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	108mg	23mg
Iron	3.0mg	27mg
Magnesium	24mg	27mg
Phosphorus	94mg	133mg
Potassium	119mg	200mg
Zinc	0.6mg	12.5mg
Selenium	22.6mcg	0mcg

Résumé

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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