Which has more calories: Broccoli, raw or Butter, salted?

Butter, salted has more calories with 717 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Butter, salted?

Broccoli, raw has more protein with 2,82g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Broccoli, raw and Butter, salted?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Butter, salted?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Butter, salted

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Butter, salted

717

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Butter, salted
Calories	34 kcal	717 kcal
Total Fat	0.4g	81.1g
Saturated Fat	0.1g	51.4g
Cholesterol	0mg	215mg
Sodium	33mg	643mg
Total Carbohydrates	6.6g	0.1g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0.1g
Protein	2.8g	0.8g

Vitamin Comparison

Vitamin	Broccoli, raw	Butter, salted
Vitamin A	31mcg	684mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	2.3mg
Vitamin K	102mcg	7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.6mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	3mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Butter, salted
Calcium	47mg	24mg
Iron	0.7mg	0.0mg
Magnesium	21mg	2mg
Phosphorus	66mg	24mg
Potassium	316mg	24mg
Zinc	0.4mg	0.1mg
Selenium	2.5mcg	1mcg

Résumé

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 8 of 9 categories.

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More comparisons with Butter, salted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.