Candies, honey-combed, with peanut butter vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Candies, sugar-coated almonds Winner
Calories 473 kcal 465 kcal
Total Fat 20.2g 17.9g
Saturated Fat 5.7g 1.9g
Cholesterol 0mg 0mg =
Sodium 174mg 13mg
Total Carbohydrates 67.4g 68.3g
Dietary Fiber 1.9g 2.5g
Sugars 62.7g 62.5g
Protein 8.7g 10g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Candies, sugar-coated almonds
Vitamin E 3.6mg 12.4mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 0.3mg
Niacin (B3) 5.2mg 1mg
Vitamin B6 0.2mg 0.1mg
Folate 34mcg 15mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Candies, sugar-coated almonds
Calcium 21mg 100mg
Iron 0.7mg 1.9mg
Magnesium 66mg 137mg
Phosphorus 132mg 166mg
Potassium 220mg 255mg
Zinc 1.0mg 1.6mg
Selenium 2mcg 1.7mcg

Résumé

Candies, sugar-coated almonds is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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