Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Both foods have the same number of calories: 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Q: What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Winner
Calories	379 kcal	379 kcal	=
Total Fat	6.5g	1.7g
Saturated Fat	1.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	6mg	759mg
Total Carbohydrates	67.7g	89.7g
Dietary Fiber	10.1g	3.4g
Sugars	1.0g	37.9g
Protein	13.2g	3.5g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin C	0mg	20.7mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	1.3mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	1.1mg	17.2mg
Vitamin B6	0.1mg	1.7mg
Folate	32mcg	0mcg
Vitamin B12	0mcg	5.2mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium	52mg	14mg
Iron	4.2mg	31mg
Magnesium	138mg	28mg
Phosphorus	410mg	69mg
Potassium	362mg	121mg
Zinc	3.6mg	12.9mg
Selenium	28.9mcg	0mcg

Résumé

Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 4 of 7 categories.

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