Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein with 8,59g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	387 kcal	130 kcal
Total Fat	4.5g	0.3g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	695mg	382mg
Total Carbohydrates	79.6g	28.2g
Dietary Fiber	6.3g	0.4g
Sugars	30g	0.1g
Protein	8.6g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	0.4mg
Vitamin B6	1.7mg	0.1mg
Folate	1120mcg	3mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	333mg	10mg
Iron	30mg	0.2mg
Magnesium	92mg	12mg
Phosphorus	318mg	43mg
Potassium	241mg	35mg
Zinc	12.5mg	0.5mg
Selenium	0mcg	7.5mcg

Résumé

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 8 categories.

More comparisons with Rice, white, long-grain, regular, cooked, unenriched, with salt

Nuts, almonds, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.