Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	379 kcal	204 kcal
Total Fat	4.9g	9.1g
Saturated Fat	0.6g	3.4g
Cholesterol	0mg	79mg
Sodium	453mg	50mg
Total Carbohydrates	77.3g	0g
Dietary Fiber	6.1g	0g
Sugars	20.3g	0g
Protein	7.8g	28.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	29.6mg	0.6mg
Vitamin D	3.6mcg	0.8mcg
Vitamin E	1.4mg	0.2mg
Thiamin (B1)	2.1mg	0.7mg
Riboflavin (B2)	2.0mg	0.3mg
Niacin (B3)	23.5mg	4.6mg
Vitamin B6	2.7mg	0.4mg
Folate	1120mcg	4mcg
Vitamin B12	7.5mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	33mg	18mg
Iron	41.4mg	1.1mg
Magnesium	61mg	20mg
Phosphorus	204mg	183mg
Potassium	240mg	387mg
Zinc	17.9mg	2.5mg
Selenium	0mcg	48.2mcg

Résumé

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.