What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Mango, dried, sweetened?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mango, dried, sweetened	Winner
Calories	396 kcal	319 kcal
Total Fat	4.2g	1.2g
Saturated Fat	0.5g	0.3g
Cholesterol	0mg	0mg	=
Sodium	515mg	162mg
Total Carbohydrates	84.9g	78.6g
Dietary Fiber	5g	2.4g
Sugars	21.6g	66.3g
Protein	6.8g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	20mg	42.3mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	4.0mg
Vitamin K	0.4mcg	13.2mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	2mg
Vitamin B6	1.7mg	0.3mg
Folate	1120mcg	68mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mango, dried, sweetened
Calcium	23mg	0mg
Iron	27mg	0.2mg
Magnesium	27mg	20mg
Phosphorus	133mg	50mg
Potassium	200mg	279mg
Zinc	12.5mg	0.3mg
Selenium	0mcg	2.1mcg

Résumé

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, both foods are closely matched.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.