What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Nuts, almonds, blanched?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Nuts, almonds, blanched

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 399 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Nuts, almonds, blanched	Winner
Calories	399 kcal	590 kcal
Total Fat	5.4g	52.5g
Saturated Fat	0.7g	4.0g
Cholesterol	0mg	0mg	=
Sodium	483mg	19mg
Total Carbohydrates	82g	18.7g
Dietary Fiber	5.2g	9.9g
Sugars	21.9g	4.6g
Protein	7g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Nuts, almonds, blanched
Vitamin A	748mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	23.8mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	0.2mg
Riboflavin (B2)	1.5mg	0.7mg
Niacin (B3)	17.2mg	3.5mg
Vitamin B6	1.7mg	0.1mg
Folate	1160mcg	49mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Nuts, almonds, blanched
Calcium	19mg	236mg
Iron	15.5mg	3.3mg
Magnesium	36mg	268mg
Phosphorus	140mg	481mg
Potassium	177mg	659mg
Zinc	1mg	3.0mg
Selenium	17.3mcg	3.2mcg

Résumé

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.