Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Winner
Calories 394 kcal 248 kcal
Total Fat 5.1g 9.3g
Saturated Fat 0.6g 4.0g
Cholesterol 0mg 0mg =
Sodium 267mg 450mg
Total Carbohydrates 81.8g 27.4g
Dietary Fiber 7.8g 4.1g
Sugars 20.7g 3.8g
Protein 7.9g 13.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin A 527mcg 0mcg
Vitamin C 0mg 0.2mg
Vitamin D 2.7mcg 0mcg
Vitamin E 0.9mg 0mg
Vitamin K 3.3mcg 0mcg
Thiamin (B1) 0.7mg 0.2mg
Riboflavin (B2) 0.8mg 0.3mg
Niacin (B3) 8.9mg 2.4mg
Vitamin B6 0.9mg 0.1mg
Folate 594mcg 0mcg
Vitamin B12 2.7mcg 1.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium 33mg 147mg
Iron 28.9mg 2.4mg
Magnesium 75mg 39mg
Phosphorus 232mg 290mg
Potassium 262mg 293mg
Zinc 6.7mg 1.8mg
Selenium 7.3mcg 0mcg

Résumé

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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