Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has fewer carbohydrates with 17,7g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Nuts, almonds, oil roasted, without salt added

Q: What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Nuts, almonds, oil roasted, without salt added?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Nuts, almonds, oil roasted, without salt added	Winner
Calories	373 kcal	607 kcal
Total Fat	2.9g	55.2g
Saturated Fat	0.4g	4.2g
Cholesterol	0mg	0mg	=
Sodium	102mg	1mg
Total Carbohydrates	83.6g	17.7g
Dietary Fiber	10.7g	10.5g
Sugars	20.7g	4.5g
Protein	8.5g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Nuts, almonds, oil roasted, without salt added
Vitamin E	1.2mg	26mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.7mg	0.8mg
Niacin (B3)	8.5mg	3.7mg
Vitamin B6	0.8mg	0.1mg
Folate	259mcg	27mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Nuts, almonds, oil roasted, without salt added
Calcium	38mg	291mg
Iron	28mg	3.7mg
Magnesium	93mg	274mg
Phosphorus	274mg	466mg
Potassium	348mg	699mg
Zinc	2.5mg	3.1mg
Selenium	40.9mcg	4.1mcg

Résumé

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 8 categories.

More comparisons with Nuts, almonds, oil roasted, without salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.