Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	386 kcal	86 kcal
Total Fat	5.7g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	629mg	55mg
Total Carbohydrates	78g	20.1g
Dietary Fiber	5.7g	3g
Sugars	22.9g	4.2g
Protein	5.7g	1.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.9mg	0.3mg
Vitamin K	2.5mcg	1.8mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	11mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	429mg	30mg
Iron	3.1mg	0.6mg
Magnesium	56mg	25mg
Phosphorus	163mg	47mg
Potassium	171mg	337mg
Zinc	1.2mg	0.3mg
Selenium	33.7mcg	0.6mcg

Résumé

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.