Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, wing, meat and skin, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey, all classes, wing, meat and skin, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, wing, meat and skin, raw
Calories	386 kcal	197 kcal
Total Fat	5.7g	12.3g
Saturated Fat	0g	3.3g
Cholesterol	0mg	70mg
Sodium	629mg	55mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	20.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	118mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, wing, meat and skin, raw
Calcium	429mg	14mg
Iron	3.1mg	1.3mg
Magnesium	56mg	21mg
Phosphorus	163mg	165mg
Potassium	171mg	240mg
Zinc	1.2mg	1.5mg
Selenium	33.7mcg	22.4mcg

Résumé

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.