What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Egg, whole, raw, fresh?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Egg, whole, raw, fresh

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Egg, whole, raw, fresh
Calories	403 kcal	143 kcal
Total Fat	22.8g	9.5g
Saturated Fat	5.8g	3.1g
Cholesterol	6mg	372mg
Sodium	342mg	142mg
Total Carbohydrates	44.3g	0.7g
Dietary Fiber	1.2g	0g
Sugars	0g	0.4g
Protein	6.4g	12.6g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Egg, whole, raw, fresh
Vitamin A	4mcg	160mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	22mcg	47mcg
Vitamin B12	0.1mcg	0.9mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Egg, whole, raw, fresh
Calcium	43mg	56mg
Iron	0.6mg	1.8mg
Magnesium	22mg	12mg
Phosphorus	93mg	198mg
Potassium	108mg	138mg
Zinc	0.8mg	1.3mg
Selenium	0mcg	30.7mcg

Résumé

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.