What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Spinach, raw?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Spinach, raw

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Spinach, raw
Calories	403 kcal	23 kcal
Total Fat	22.8g	0.4g
Saturated Fat	5.8g	0.1g
Cholesterol	6mg	0mg
Sodium	342mg	79mg
Total Carbohydrates	44.3g	3.6g
Dietary Fiber	1.2g	2.2g
Sugars	0g	0.4g
Protein	6.4g	2.9g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Spinach, raw
Vitamin A	4mcg	469mcg
Vitamin C	0.1mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	22mcg	194mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Spinach, raw
Calcium	43mg	99mg
Iron	0.6mg	2.7mg
Magnesium	22mg	79mg
Phosphorus	93mg	49mg
Potassium	108mg	558mg
Zinc	0.8mg	0.5mg
Selenium	0mcg	1mcg

Résumé

Spinach, raw is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.