Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, breast, from whole bird, meat only, with added solution, raw?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	403 kcal	102 kcal
Total Fat	22.8g	1.7g
Saturated Fat	5.8g	0.5g
Cholesterol	6mg	54mg
Sodium	342mg	206mg
Total Carbohydrates	44.3g	0.1g
Dietary Fiber	1.2g	0g
Sugars	0g	0.1g
Protein	6.4g	21.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	4mcg	6mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	22mcg	0mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	43mg	14mg
Iron	0.6mg	0.5mg
Magnesium	22mg	25mg
Phosphorus	93mg	236mg
Potassium	108mg	242mg
Zinc	0.8mg	1.3mg
Selenium	0mcg	22.7mcg

Résumé

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 5 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.