Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, heart, raw

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, raw	Winner
Calories	86 kcal	140 kcal
Total Fat	1.0g	7.4g
Saturated Fat	0.2g	1.9g
Cholesterol	36mg	225mg
Sodium	247mg	129mg
Total Carbohydrates	0g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	16.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, raw
Vitamin A	17mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	1.2mcg	0.4mcg
Vitamin E	0.3mg	0.3mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	10.1mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	0mcg
Vitamin B12	2.5mcg	13.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, raw
Calcium	17mg	18mg
Iron	1.6mg	3.7mg
Magnesium	23mg	21mg
Phosphorus	139mg	183mg
Potassium	179mg	179mg
Zinc	0.7mg	3.2mg
Selenium	70.6mcg	35.4mcg

Résumé

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.