Which has more calories: Mango, dried, sweetened or Spinach, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Spinach, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Spinach, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Spinach, raw	Winner
Calories	319 kcal	23 kcal
Total Fat	1.2g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	162mg	79mg
Total Carbohydrates	78.6g	3.6g
Dietary Fiber	2.4g	2.2g
Sugars	66.3g	0.4g
Protein	2.5g	2.9g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Spinach, raw
Vitamin A	67mcg	469mcg
Vitamin C	42.3mg	28.1mg
Vitamin E	4.0mg	2.0mg
Vitamin K	13.2mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	0.7mg
Vitamin B6	0.3mg	0.2mg
Folate	68mcg	194mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Spinach, raw
Calcium	0mg	99mg
Iron	0.2mg	2.7mg
Magnesium	20mg	79mg
Phosphorus	50mg	49mg
Potassium	279mg	558mg
Zinc	0.3mg	0.5mg
Selenium	2.1mcg	1mcg

Résumé

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 6 of 8 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.