Which has more calories: Mangosteen, canned, syrup pack or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Sausage, turkey, breakfast links, mild, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	73 kcal	174 kcal
Total Fat	0.6g	10.4g
Saturated Fat	0g	2.8g
Cholesterol	0mg	76mg
Sodium	7mg	714mg
Total Carbohydrates	17.9g	3.2g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	15.9g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Sausage, turkey, breakfast links, mild, raw
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.3mg	4.4mg
Vitamin B6	0.0mg	0.3mg
Folate	31mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Sausage, turkey, breakfast links, mild, raw
Calcium	12mg	55mg
Iron	0.3mg	1.3mg
Magnesium	13mg	20mg
Phosphorus	8mg	174mg
Potassium	48mg	258mg
Zinc	0.2mg	2.5mg
Selenium	0mcg	12.5mcg

Résumé

Mangosteen, canned, syrup pack is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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More comparisons with Sausage, turkey, breakfast links, mild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.