Which has more calories: Mangosteen, canned, syrup pack or Soup, turkey noodle, canned, prepared with equal volume water?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has more protein with 1,6g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Soup, turkey noodle, canned, prepared with equal volume water?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	73 kcal	28 kcal
Total Fat	0.6g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	0mg	2mg
Sodium	7mg	334mg
Total Carbohydrates	17.9g	3.5g
Dietary Fiber	1.8g	0.3g
Sugars	0g	0g	=
Protein	0.4g	1.6g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	2mcg	6mcg
Vitamin C	2.9mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.3mg	0.6mg
Vitamin B6	0.0mg	0.0mg
Folate	31mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	12mg	5mg
Iron	0.3mg	0.4mg
Magnesium	13mg	2mg
Phosphorus	8mg	20mg
Potassium	48mg	31mg
Zinc	0.2mg	0.2mg
Selenium	0mcg	4.4mcg

Résumé

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Soup, turkey noodle, canned, prepared with equal volume water has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 8 categories.

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More comparisons with Soup, turkey noodle, canned, prepared with equal volume water

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.