Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Chicken Breast (honey glazed) has more calories with 109 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 4,3g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	109 kcal	59 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0.4g	0.1g
Cholesterol	53mg	5mg
Sodium	1440mg	36mg
Total Carbohydrates	4.3g	3.6g
Dietary Fiber	0g	0g	=
Sugars	4.3g	3.2g
Protein	19.8g	10.2g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.2mg
Vitamin B6	0mg	0.1mg
Folate	4mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	110mg
Iron	1.1mg	0.1mg
Magnesium	36mg	11mg
Phosphorus	289mg	135mg
Potassium	329mg	141mg
Zinc	0.7mg	0.5mg
Selenium	0mcg	9.7mcg

Résumé

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.