Which has more calories: Pasta, dry, enriched or Pastrami, turkey?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Pastrami, turkey?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Pastrami, turkey

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Pastrami, turkey
Calories	371 kcal	139 kcal
Total Fat	1.5g	6.2g
Saturated Fat	0.3g	1.4g
Cholesterol	0mg	68mg
Sodium	6mg	1120mg
Total Carbohydrates	74.7g	3.3g
Dietary Fiber	3.2g	0.1g
Sugars	2.7g	3.3g
Protein	13g	16.3g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	391mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Pastrami, turkey
Calcium	21mg	11mg
Iron	3.3mg	4.2mg
Magnesium	53mg	14mg
Phosphorus	189mg	200mg
Potassium	223mg	345mg
Zinc	1.4mg	2.2mg
Selenium	63.2mcg	16.1mcg

Résumé

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

More comparisons with Pasta, dry, enriched

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More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.