Which has more calories: Pasta, dry, enriched or Turkey, breast, from whole bird, meat only, with added solution, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey, breast, from whole bird, meat only, with added solution, raw?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	371 kcal	102 kcal
Total Fat	1.5g	1.7g
Saturated Fat	0.3g	0.5g
Cholesterol	0mg	54mg
Sodium	6mg	206mg
Total Carbohydrates	74.7g	0.1g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0.1g
Protein	13g	21.5g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.2mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	391mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	21mg	14mg
Iron	3.3mg	0.5mg
Magnesium	53mg	25mg
Phosphorus	189mg	236mg
Potassium	223mg	242mg
Zinc	1.4mg	1.3mg
Selenium	63.2mcg	22.7mcg

Résumé

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.