Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, liver, cooked, simmered

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Calories	598 kcal	189 kcal
Total Fat	51.4g	8.2g
Saturated Fat	10.3g	2.3g
Cholesterol	0mg	648mg
Sodium	426mg	98mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	27g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	13.1mg	11.1mg
Vitamin B6	0.4mg	0.9mg
Folate	87mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Calcium	49mg	19mg
Iron	1.7mg	1.8mg
Magnesium	168mg	26mg
Phosphorus	335mg	312mg
Potassium	558mg	153mg
Zinc	2.5mg	4.5mg
Selenium	4.1mcg	102mcg

Résumé

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.