Which has more calories: Salami, cooked, turkey or Turkey, back, from whole bird, meat only, with added solution, roasted?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27,0g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, back, from whole bird, meat only, with added solution, roasted?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, back, from whole bird, meat only, with added solution, roasted
Calories	172 kcal	127 kcal
Total Fat	9.2g	2.1g
Saturated Fat	2.8g	0.6g
Cholesterol	76mg	69mg
Sodium	1110mg	238mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	27g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	2mcg	3mcg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	11.8mg
Vitamin B6	0.4mg	0.7mg
Folate	10mcg	6mcg
Vitamin B12	1.0mcg	1.7mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	40mg	13mg
Iron	1.2mg	0.6mg
Magnesium	22mg	30mg
Phosphorus	266mg	255mg
Potassium	216mg	249mg
Zinc	2.3mg	1.5mg
Selenium	26.4mcg	30.2mcg

Résumé

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.